Endurance Plans

Endurance run plans are designed for the everyday runner who wants to build their endurance and achieve their first or next milestone!

Program

1 Mile Endurance Plan

9 Weeks in Length

Run your first Mile! Gain confidence that you can cover the distance!

10K Endurance Plan

9 Weeks in Length

This plan is best for runners preparing for the 10K! Gain confidence that you can cover the distance!

5K Endurance Plan

9 Weeks in Length

Run your first 5K! Gain confidence that you can cover the distance! This plan is best for runners preparing for the 5K and building base mileage! Gain confidence that you can cover the distance!

Half Marathon Endurance Plan

14 Weeks in Length

Best for runners preparing for the Half Marathon! Gain confidence that you can cover the distance!

Marathon Endurance Plan

14 Weeks in Length

Best for runners preparing for the Marathon! Gain confidence that you can cover the distance!

Marathon Endurance Plan for Beginners

16 Weeks in Length

This plan is designed for first-time marathoners and beginner runners looking to take on the challenge of a full marathon. Whether you're feeling excitement, fear, or a bit of both, this plan will guide you through building the endurance and confidence needed to reach the finish line!