10K Endurance Plan

9 Weeks in Length

About This Program

This plan includes:
  • Run Plan: 4-5 days per week running
  • Strength Training Plan
  • Fueling and hydration guide + Race strategy worksheet
  • Weekly Team Coaching Call: Connect with Coach Alysha & the team to ask questions
  • What Runs You Pacing Calculators: Identify what your training paces should be based on your current fitness.
  • Video tutorials

10K Endurance Plan

9 Weeks in Length
10K Endurance Plan
$119.95
Training Provided by
Coach Alysha
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