Fleet Feet Running Club | St. Louis

The 10K Training program is designed for the currently-casual athlete who is ready to take their training to the next level. We'll delve a little deeper into the subjects that will help you go beyond the 5K: speed training, nutrition management, hydration, safety & visibility, and more. Throughout the program, you'll gradually increase your mileage as you train mentally and physically for the 6.2-mile distance.

If you've ever completed a marathon and thought, "Well, that just wasn't long enough," we have good news! The 50M/100M Distance Project is a group training program designed for runners who are motivated to move beyond the classic 26-mile, 385-yard marathon distance and up to the 50M ultramarathon.

Despite being “short” from a distance runner’s standpoint, the 10K is a difficult race distance to master. The 10K is a blend of speed and endurance that necessitates running only a few ticks slower than 5k pace, yet for double the distance. Our FAST 10K Training program is designed to prepare advanced competitors for the exact physiological challenges of the 6.2-mile distance, teach the body and mind how to push, and perfect a pacing strategy.

A Fast 5K Program is designed to help runners improve their speed and performance over a 5-kilometer distance. This program combines elements of speed work, endurance training, and recovery to build both aerobic capacity and explosive power. It is ideal for runners who want to break their personal best, shave time off their race day results, or simply increase their pace.

Our Fast Half Marathon program is for experienced half marathoners who have made the transition from completing to competing. Program applicants are first assessed by our professional coaches and – if they have the foundation needed to train to race 13.1 miles in under 2¼ hours (10:30/mile long run training pace) or faster – are accepted into this positive, driven training environment.

Our Fast Marathon program is for experienced marathoners who have made the transition from completing to competing and want to run a Personal Record (PR) for their age, Boston Marathon qualifying time, or similar very challenging effort. Program applicants are first assessed by our professional coaches and - if they have the foundation needed to attain their goal - are accepted into this positive, driven training environment.

Our Half Marathon program is appropriate for anyone who wants to enjoy training to run or walk 13.1 miles between 1½ hours (8:00/mile long run training pace) and 3½ hours (17:00/mile long walk training pace). We welcome both first-time half marathoners and veterans and accommodate both runners and walkers looking for a structured program that will prepare them for the 13.1 mile distance.

Ready to take on the heat and keep your running routine strong this summer? Become a Humidity Hero and join our fun, motivating summer running challenge designed to keep you moving — even when the air feels as thick as your determination!

The "Learn to Run" program is designed for beginner runners. Over six weeks, participants will build confidence, endurance, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way.

Our Marathon Program is appropriate for anyone who wants to enjoy training to run 26.2 miles between 3 hours (8:00/mile long run training pace) and 5¼ hours (13:00/mile long run training pace). We welcome first-time marathoners and veterans looking for a structured program that will prepare them for the 26.2mi distance.