Fleet Feet Running Club | St. Louis

An effective off-season will allow your body to heal and adapt from the hard work of a training season, while also providing the opportunity to work on weak spots so they don’t derail the next training cycle. This 8-week program will focus on DISTANCE, targeting athletes looking to either (1) improve aerobic base or (2) prep for the next race distance (i.e. transition from 10K to half marathon OR half marathon to full marathon).

An effective off-season will allow your body to heal and adapt from the hard work of a training season, while also providing the opportunity to work on weak spots so they don’t derail the next training cycle. This 8-week program will focus on SPEED, targeting athletes who are looking to either (1) go "shorter, faster" or (2) improve form and efficiency for the next training season.