Coaching Programs

12-week coaching program, including an adaptive training plan, unlimited communication via Final Surge messaging or email, and biweekly video calls. We can also have one in-person meeting if you are in the vicinity of Palo Alto, CA.

A combination of the 12-week program plus 6 in-person 1-on-1 coaching sessions.

Those in the vicinity of Palo Alto, CA can register for a bundle of six one hour in-person 1-on-1 coaching sessions where we can do any or all of: 1) a run together 2) a running form assessment 3) dynamic warmup 4) form drills 5) training and/or racing advice

Those in the vicinity of Palo Alto, CA can register for a single one hour in-person 1-on-1 coaching session where we can do any or all of: 1) a run together 2) a running form assessment 3) dynamic warmup 4) form drills 5) training and/or racing advice