Fall 2026 No Boundaries 5K Presented by Saucony

About This Program

Pace Group Definitions and Running Days and Time.

NB1: 11:00 -12:30 mpm: Begin running 30s and walking 1.5. By the end of the session, the group is running 3 minutes, walking 1 minute intervals.
NB2: 12:30 -14:00 mpm: same goal as NB1 (slightly slower pace)
WALK: Walk 14:00 -16:00 minutes per mile all session, no run intervals
Workouts: Meet at Fleet Feet KingsPointe Village on Tuesday and Thursday at 6:00pm. Saturday morning at 7:30am (rotates locations between Fleet Feet KingsPointe, Broken Arrow, and Cabin Boys Brewery in Downtown Tulsa).