About This Program
Session Layout
- We have 4 coached group workouts each week, plus a track workout, for a total of 5 workouts weekly.
- If you are attempting to set a "PR" (Personal Record) or qualify for Boston, doing all five each week is a must.
- If you want to be comfortable on race day and well prepared, 4 each week is a must.
- If you want to get to the start line and finish the race, 3 each week is a minimum.
- At minimum: you DO need to commit to at least 2 midweek workouts and Saturdays.
- We strongly recommend at least 4 workouts a week. * We do NOT recommend doing 5 workouts a week if you are a first timer OR if you are newer to these distances.
- We do NOT recommend doing 5 workouts a week if you are a first timer OR if you are newer to these distances.
- The Tuesday Track workout is entirely optional and best for more experienced participants. If you would like to give it a go, we won’t stop you!
