Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - POZNAN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Intermediate
Marathon / BQ 3:40:00 Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
All
2026 Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$24.95
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
Intermediate
24 Wochen OD Trainingsplan für Fortgeschrittene +++ 24 weeks OD training plan for advanced triathletes
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$103.00 24 /weeks
Triathlon
Olympic
Intermediate
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (KALMAR - SWEDEN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K - 12 Weeks - 20 Miles Per Week
4 days - 2 workouts/week (12 - 20 mi)
From John Wamhoff
$34.95 12 /weeks
Pace
Running
5k
Intermediate
4 days - 2 workouts/week (12 - 20 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEK (CHALLENGE - SHANGHAI - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 3 - 11 Weeks
6 days - 2 workouts/week (68 - 90 km)
From Pete Pfitzinger
$44.95 11 /weeks
Pace
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (68 - 90 km)
From Pete Pfitzinger
Pace
11 /weeks
$44.95
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Speedster - 24wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$79.99 24 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Sprint
Intermediate
SENIOR TRIATHLETE 60+ SPRINT DISTANCE TRIATHLON - 12 WEEKS - (AUSTIN - CAPTEX - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$72.00 13 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
13 /weeks
$72.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
2026 New York City Marathon ( 70-75 miles)
2 workouts/week (75 mi)
From Brendon O'Leary
$50.00 15 /weeks
Running
2 workouts/week (75 mi)
From Brendon O'Leary
15 /weeks
$50.00
Running
Ultra
Elite
Ultra / 50K Level 5 (Elite)
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Beginner
Bears TC 10K Sub-60 Starter
3 days/week (2 - 4 hours)
From Palmer Ridge XC/Track
$44.95 10 /weeks
Running
10k
Beginner
3 days/week (2 - 4 hours)
From Palmer Ridge XC/Track
10 /weeks
$44.95
Running
5k
Intermediate
Sub 30min - 5km plan.
4 days - 2 workouts/week (2 - 4 hours)
From PR Run Coach
$19.95 10 /weeks
Pace
Running
5k
Intermediate
4 days - 2 workouts/week (2 - 4 hours)
From PR Run Coach
Pace
10 /weeks
$19.95
Running
Intermediate
Marathon / BQ 4:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE - FORTE VILLAGE - SARDINIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Advanced
Hill Plan for Youth Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (FLORIDA - JACKSONVILLE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00