Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Saturday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
Beginner
5K / La Jolla Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Half Marathon - Beginner
From Michele Yates
$49.99
13 /weeks
Running
Half Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
5k
All
12-Week 5K Level 0 (Couch to 5K): The Starter 80/20 Protocol
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
$9.95
12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (INDIA - GOA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$264.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Swimming
Intermediate
Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
4 /weeks
Power, HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$29.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Sunday
6 days/week (5.33 - 8.25 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days/week (5.33 - 8.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
140.6 - Iron Distance - Lake Placid Training Plan - Beginner/First-Timer - (26 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (8 - 14 hours)
From Laura Henry
$99.00
26 /weeks
Power, Pace
Triathlon
Full Distance
Beginner
6 days - 7 workouts/week (8 - 14 hours)
From Laura Henry
Power, Pace
26 /weeks
$99.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathletes)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 4:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
2021 NAZ Elite Intermediate 18-Week Boston Plan
6 days/week (33 - 66 mi)
From Jenna Wrieden
$39.99
19 /weeks
Pace
Running
Marathon
Intermediate
6 days/week (33 - 66 mi)
From Jenna Wrieden
Pace
19 /weeks
$39.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
18 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4.5 - 8.5 hours)
From Natty G
$65.00
18 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.5 - 8.5 hours)
From Natty G
Power, Pace, HR
18 /weeks
$65.00
Running
800m - Mile
Elite
800m/Mile Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
TMP SUB 2:50
6 days/week (40 - 70 mi)
From The Marathon Project
$99.99
20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 70 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ST POLTEN - AUSTRIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
$19.95
18 /weeks
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
18 /weeks
$19.95
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