Team LHR Metric: 12 week/135-165k Marathon (13 weeks)

Running
Marathon
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly volume a runner wants and can handle. This program is for the highly competitive, year-round runner that is looking to set a new marathon PR. This plan will start around 135k miles per week and peak around 165 before tapering down for your marathon race. Runners should expect to run 7 days a week during this training schedule. The plan comes with a structured workout feature and day to day pace guidance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
1626 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Team LHR Metric: 12 week/135-165k Marathon

Running
Marathon
Elite
Power, Pace, HR
To apply this training plan to your calendar, start your subscription below.
Team LHR access is $10/month.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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