Team LHR 12 Weeks Marathon: 50-70 Miles Per Week (13 weeks)

Running
Marathon
Advanced
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for a runner who has been running consistently, but needs to switch to a marathon specific schedule for a 12-week period. This plan will start at running 50 miles per week and peak at 70 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this schedule. This program features the structured workout ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
78 workouts
728 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Team LHR 12 Weeks Marathon: 50-70 Miles Per Week

Running
Marathon
Advanced
Power, Pace, HR
To apply this training plan to your calendar, start your subscription below.
Team LHR access is $10/month.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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