Team LHR True Beginner Progression - C2HM (25 weeks)

Running
Half Marathon
Beginner
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is perfect for a person new to running, but looking to be able to complete a half marathon in six months. We take your from a run/walk beginning and build you up to be able to run 30 miles per week at your peak. Also included are times to run progressively longer races at key times. We start by having you complete a 5k race, then build to a 10k race, and finally your goal half marathon. The plan comes with a structured workout feature and day to day pace guidance based on your goal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
119 workouts
20:53:00 hr
389 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Team LHR True Beginner Progression - C2HM

Running
Half Marathon
Beginner
Power, Pace, HR
To apply this training plan to your calendar, start your subscription below.
Team LHR access is $10/month.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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