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Team LHR Metric: 14 week/150 km (9 day cycle) (15 weeks)

Running

Half Marathon

Elite

Power, Pace, HR

Description

Overview

Sample Week

Description

This 9 day cycle plan peaks at 150 km per week. This means you'll be two days recovery between workouts. Recovery has been built in at key times. You will have double runs on many easy days at peak volume.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

126 workouts

1780 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (6th week)

Team LHR Metric: 14 week/150 km (9 day cycle)

Running

Half Marathon

Elite

Power, Pace, HR

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Team LHR access is $10/month.

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Built based on Structured Workouts
Daily workout email reminders

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