Team LHR Metric: 1/2 Marathon: 8 weeks/70 km (9 weeks)

Running
Half Marathon
Intermediate
Power, Pace, HR
Description
Overview
Sample Week

Description

This 6 day per week plan peaks out 70km. It will start out with workouts right away and assumes you have been training already for a number of weeks. This is intended to be a dedicated race-specific block of training to put the final touches on your half marathon.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
46 workouts
504 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Team LHR Metric: 1/2 Marathon: 8 weeks/70 km

Running
Half Marathon
Intermediate
Power, Pace, HR
To apply this training plan to your calendar, start your subscription below.
Team LHR access is $10/month.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
Provided by
Coach Image