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Team LHR HM:18 weeks/Intermediate (19 weeks)

Running

Half Marathon

Intermediate

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is built for the novice runner who is looking to improve their half marathon time. This runner should have some training background, and have run some races prior in the 5k and 10k distance.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

101 workouts

01:39:00 hr

649 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (6th week)

Team LHR HM:18 weeks/Intermediate

Running

Half Marathon

Intermediate

Power, Pace, HR

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Team LHR access is $10/month.

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Built based on Structured Workouts
Daily workout email reminders

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