Team LHR HM:18 weeks/Beginner (19 weeks)

Running
Half Marathon
Beginner
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is built for the newer runner attempting the half marathon distance. It will focus on building the foundations of solid running and put you in a position to complete the distance feeling str

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
90 workouts
02:20:00 hr
482 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Team LHR HM:18 weeks/Beginner

Running
Half Marathon
Beginner
Power, Pace, HR
To apply this training plan to your calendar, start your subscription below.
Team LHR access is $10/month.
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Built based on Structured Workouts
  • Daily workout email reminders
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