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Team LHR 14 week/80 mpw (9 day cycle) (15 weeks)

Running

Half Marathon

Elite

Power, Pace, HR

Description

Overview

Sample Week

Description

This 9 day cycle plan will peak at 80 miles per week. The basic breakdown will be workouts, followed by two easy days, repeat. This is a seven-day-per-week plan and will include some double runs.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

121 workouts

974 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

Team LHR 14 week/80 mpw (9 day cycle)

Running

Half Marathon

Elite

Power, Pace, HR

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Team LHR access is $10/month.

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Built based on Structured Workouts
Daily workout email reminders

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