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Team LHR 14 week/50 mpw (9 day cycle) (15 weeks)

Running

Half Marathon

Advanced

Power, Pace, HR

Description

Overview

Sample Week

Description

This schedule will peak out at 50 miles per week and is on a nine day cycle. The basic breakdown of workout, two easy days, workout, two easy days, workout, two easy days. I have an off day built in every 7-10 days.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

87 workouts

645 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

Team LHR 14 week/50 mpw (9 day cycle)

Running

Half Marathon

Advanced

Power, Pace, HR

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Team LHR access is $10/month.

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Built based on Structured Workouts
Daily workout email reminders

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