This plan is for the high-performance runner looking to maximize 5k capability. This is a 7 day per week plan with a peak volume of about 130k. This plan offer 3 attempts at quality 5k races over the last 5-6 weeks. There is an emphasis on building strength and then transitioning to maximal speed. Most weeks will include 2 Quality days during the week and a longer run on the weekend. A couple of recovery weeks are built in, too.