Basic Warm up Routine
Plan Length: 1 Weeks
Use this warmup routine before every running workout!
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Other Other/Recovery Plans
| Plan Name | # Weeks | |
|---|---|---|
| General Fitness Training Plan Level 1 | 12 weeks | Preview |
| General Fitness Training Plan Level 2 | 12 weeks | Preview |
| General Strength Circuit | 1 weeks | Preview |
| Mobility Excercises | 1 weeks | Preview |
| Return From Injury | 6 weeks | Preview |
| Return From Injury Plan | 8 weeks | Preview |
| Strength Exercises | 1 weeks | Preview |
Your Hammer & Axe Training Plans Subscription ($50/month) includes access to all of our plans to use as much as you want!
