Mobility Excercises
Plan Length: 1 Weeks
Attached to this plan is a PDF file of seven mobility exercises you can use post run. Each exercise is provided with instructions. The runner using this plan should incorporate these exercises INTO their running training program.
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Other Other/Recovery Plans
| Plan Name | # Weeks | |
|---|---|---|
| Basic Warm up Routine | 1 weeks | Preview |
| General Fitness Training Plan Level 1 | 12 weeks | Preview |
| General Fitness Training Plan Level 2 | 12 weeks | Preview |
| General Strength Circuit | 1 weeks | Preview |
| Return From Injury | 6 weeks | Preview |
| Return From Injury Plan | 8 weeks | Preview |
| Strength Exercises | 1 weeks | Preview |
Your Hammer & Axe Training Plans Subscription ($50/month) includes access to all of our plans to use as much as you want!
