General Strength Circuit
Plan Length: 1 Weeks
Attached to this plan is a PDF that contains a general strength circuit. This is a fundamental strength circuit that can be used by any runner looking to elevate their running routine. This circuit consists of 10 body weight exercises and should be performed 3 times a week. This strength plan should be used WITH your running plan and not as a replacement. This strength plan should be done on your harder days of running training, and at most 3x a week. THIS SHOULD NOT BE DONE EVERY DAY.
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Other Strength Training Plans
| Plan Name | # Weeks | |
|---|---|---|
| Basic Warm up Routine | 1 weeks | Preview |
| General Fitness Training Plan Level 1 | 12 weeks | Preview |
| General Fitness Training Plan Level 2 | 12 weeks | Preview |
| Mobility Excercises | 1 weeks | Preview |
| Return From Injury | 6 weeks | Preview |
| Return From Injury Plan | 8 weeks | Preview |
| Strength Exercises | 1 weeks | Preview |
Your Hammer & Axe Training Plans Subscription ($50/month) includes access to all of our plans to use as much as you want!
