Strength Exercises
Plan Length: 1 Weeks
Attached to this plan is a PDF File of a strength plan you can use building up to your next race on. This strength plan was made for athletes who have previously lifted weights and done strength exercises for at least a year. This plan incorporates some of the most functional strength exercises for distance runners. This plan should also be used as a guideline for runners, and you should adjust weights BEST for you and with the equipment available for you. This strength plan should be used WITH your running plan and not as a replacement. This strength plan should be done on your harder days of running training, and at most 3x a week. THIS SHOULD NOT BE DONE EVERY DAY.
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Other Strength Training Plans
| Plan Name | # Weeks | |
|---|---|---|
| Basic Warm up Routine | 1 weeks | Preview |
| General Fitness Training Plan Level 1 | 12 weeks | Preview |
| General Fitness Training Plan Level 2 | 12 weeks | Preview |
| General Strength Circuit | 1 weeks | Preview |
| Mobility Excercises | 1 weeks | Preview |
| Return From Injury | 6 weeks | Preview |
| Return From Injury Plan | 8 weeks | Preview |
Your Hammer & Axe Training Plans Subscription ($50/month) includes access to all of our plans to use as much as you want!
