Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
2024 Flat Marathon Plan: 6 days per week ( 40-48 miles per week)
From Brendon O'Leary
$$50.00 15 /weeks
Running
Marathon
Intermediate
From Brendon O'Leary
15 /weeks
$50.00
Running
Ultra
Beginner
Two Oceans Programme - Sub 7 hrs, Blue Medal (4 runs per week)
4 days/week (4 - 8 hours)
From Carla Molinaro
$$79.95 16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4 - 8 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Ultra
Intermediate
50 Miles/100K - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Marathon
All
Fall Marathon Training Program Powered by On
From Fleet Feet Tuscaloosa
$$220.00 16 /weeks
Running
Marathon
All
From Fleet Feet Tuscaloosa
16 /weeks
$220.00
Triathlon
Olympic
Intermediate
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON GOA INDIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 20wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
5k
Beginner
5K Level 1.2 | 16 weeks in miles | sub 28:00 min
4 days/week (11 - 20 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (11 - 20 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Beginner
Marathon Level 1.2 | 20 weeks in miles | sub 4:40 h
4 days/week (20 - 33 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (20 - 33 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
Full Iron Florida 80/20 Polarised Training Plan | HR & Power | Intermediate | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 22 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$49.95
Running
10k
Elite
10k Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON EAGLEMAN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Beginner
🎊 2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - 🏅 BEGINNER W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 19 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
19 /weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 24WK - (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Base Plan for Short Races by Time Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
10k
Beginner
10K Beginner | 16 weeks in km
4 days/week (3 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Beginner
Learn to Run (Beginner)
3 days/week (1.5 - 2 hours)
From Zoey Dowling
$$29.95 12 /weeks
Pace
Running
5k
Beginner
3 days/week (1.5 - 2 hours)
From Zoey Dowling
Pace
12 /weeks
$29.95
Running
Marathon
All
2024 Spring Marathon Level 2
6 days - 3 workouts/week (29 - 45 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (29 - 45 mi)
From Run Minnesota
17 /weeks
$250.00
Running
Half Marathon
Intermediate
HM Intermediate | 20 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
Long Course Intermediate
From John Hallis
$$165.00 22 /weeks
Triathlon
Full Distance
Intermediate
From John Hallis
22 /weeks
$165.00
Running
Half Marathon
All
2026 Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
HR
Running
Half Marathon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$14.95