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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$69.95
Triathlon
Full Distance
Elite
"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
36
/weeks
$288.00
Running
Marathon
Beginner
Marathon Level 1.3 | 16 weeks in miles | sub 4:20 h
4 days
/week
(27 - 35 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(27 - 35 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h
4 days
/week
(28 - 33 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(28 - 33 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
22-Week Intermediate Half Ironman Plan
6 days - 7 workouts
/week
(6 - 12 hours)
From
Christine Palmquist
$50.00
22
/weeks
Triathlon
Half Distance
Intermediate
6 days - 7 workouts
/week
(6 - 12 hours)
From
Christine Palmquist
22
/weeks
$50.00
Running
5k
Elite
5K Level 4 (Int./Adv.) Endurance Monster - 8wks
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
10k
Advanced
10K Level 3.2 | 08 weeks in miles | sub 36:00 min
5 days
/week
(44 - 50 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Advanced
5 days
/week
(44 - 50 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Featured Plan Providers
Triathlon
Half Distance
Beginner
2025 "HALF IRON PUNTA DEL ESTE URUGUA " - SIX (6) Month - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Running
Base/Maintenance
Beginner
Hill Plan for Long Races Level 1 (Nov.)
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Full Distance
Intermediate
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts
/week
(10 - 15 hours)
From
Laura Henry
$99.00
27
/weeks
Power, Pace
Triathlon
Full Distance
Intermediate
6 days - 7 workouts
/week
(10 - 15 hours)
From
Laura Henry
Power, Pace
27
/weeks
$99.00
Running
Marathon
Beginner
Honolulu Marathon Level 1 (Nov.) - 16wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - Kraichgau - Baden-Württemberg, Germany " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
Beginner
Half-Marathon Level 1 (Nov.) - 16wks
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days
/week
(5.75 - 6.58 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
10k
All
6 days
/week
(5.75 - 6.58 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
5k
Beginner
5K Finisher (Time Based) - 8 weeks - 3 days/week
3 days
/week
(0.75 - 1.5 hours)
From
Coach Miller
$9.95
8
/weeks
Running
5k
Beginner
3 days
/week
(0.75 - 1.5 hours)
From
Coach Miller
8
/weeks
$9.95
Triathlon
Full Distance
Intermediate
140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Effort & Pace)
6 days - 7 workouts
/week
(9 - 15 hours)
From
Laura Henry
$99.00
26
/weeks
Pace
Triathlon
Full Distance
Intermediate
6 days - 7 workouts
/week
(9 - 15 hours)
From
Laura Henry
Pace
26
/weeks
$99.00
Triathlon
Full Distance
Advanced
Iron Distance: 30 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$225.00
30
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
30
/weeks
$225.00
Running
Half Marathon
Beginner
Half Marathon -Beginner Runners
5 days - 6 workouts
/week
(11 - 31 mi)
From
Mauro Clerici
$25.00
18
/weeks
HR
Running
Half Marathon
Beginner
5 days - 6 workouts
/week
(11 - 31 mi)
From
Mauro Clerici
HR
18
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST INT Tri Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Running
Marathon
Advanced
Honolulu Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Sprint
Intermediate
Sprint Triathlon - 15 Weeks - Intermediate Ability
From
Laura Henry
$35.00
15
/weeks
Triathlon
Sprint
Intermediate
From
Laura Henry
15
/weeks
$35.00
Running
Half Marathon
Beginner
HM Level 1.1 | 12 weeks in km | sub 2:30 h
4 days
/week
(34 - 40 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(34 - 40 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
All
Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$99.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$99.95
Triathlon
Half Distance
Half Iron |Primal Endurance| Style 41 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$44.95
41
/weeks
Power, HR
Triathlon
Half Distance
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
41
/weeks
$44.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON GOA INDIA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
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