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Beginner

2025 HALF IRON FLORIANOPOLIS BRAZIL - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tune Up: Long Race Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Half-Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

HM Level 1.2 | 12 weeks in km | sub 2:15 h

4 days/week (38 - 44 km)

4 days/week (38 - 44 km)

Chicago Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half iron Lubbock - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

BQ 4:05:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

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Running

Base/Maintenance

Advanced

80 Miles Per Week Base Work (4 weeks)

7 days/week (60 - 80 mi)

7 days/week (60 - 80 mi)

"LIFESTYLE BEGINNER" - 44 WK - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 1 (Nov.) - 16wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

2024 "HALF IRON WESTERN AUSTRALIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Alternator: 18 Week/90 Miles

Honolulu Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

High School Winter Base Training - 60 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

6 days/week (40 hours)

6 days/week (40 hours)

4 days/week (4 - 11 mi)

4 days/week (4 - 11 mi)

55-60 Mile Peak Marathon Plan + Atomic Habits Tips

6 days/week (30 - 60 mi)

From Tucker Forbes, ATC CSCS

6 days/week (30 - 60 mi)

From Tucker Forbes, ATC CSCS

5K Intermediate | 08 weeks in km

5 days/week (4 hours)

5 days/week (4 hours)

Hill Plan Level 1 (Nov.)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

15K/10 Mile Level 3 (Int.) Endurance Monster - 12wks

4 days - 2 workouts/week (3 - 5 hours)

4 days - 2 workouts/week (3 - 5 hours)

10K Level 1.1 | 08 weeks in km | sub 65:00 min

10K Intermediate | 08 weeks in miles

5 days/week (5 hours)

5 days/week (5 hours)

10K Level 1.3 | 16 weeks in km | sub 55:00 min

4 days/week (24 - 38 km)

4 days/week (24 - 38 km)

New York City Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

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