Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Strength Training
Triathlon Specific
All
8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8 /weeks
$19.95
Running
5k
Advanced
Sub 21:00
5 days/week
From RICHARD BRUCE
$29.95
12 /weeks
Running
5k
Advanced
5 days/week
From RICHARD BRUCE
12 /weeks
$29.95
Other
AquaBike
All
New Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
16 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
5k
Elite
5K Level 4 (Int./Adv.) Endurance Monster - 16wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2025 "HALF IRON TASMANIA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$288.00
Running
Ultra
Elite
50K 0-2500ft Vert Trail Level 5 (Adv.)
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2025 HALF IRON NEW ZEALAND - WAIKATO SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI
From Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$157.00
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (4 weeks)
7 days/week (115 - 130 km)
From Luke Humphrey
$29.95
4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$29.95
Running
Half Marathon
Beginner
HM Level 1.2 | 12 weeks in miles | sub 2:15 h
4 days/week (23 - 27 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (23 - 27 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Elite
Hilly Marathon Level 5 (Adv.) Combo Runner - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Base/Maintenance
Beginner
Introduction to Heart Rate Training, 3 Runs/Week, Long Run Saturday
3 days/week
From Denny Krahe
$14.95
12 /weeks
Running
Base/Maintenance
Beginner
3 days/week
From Denny Krahe
12 /weeks
$14.95
Running
Marathon
Beginner
30-35 Mile Peak Marathon Plan + Atomic Habits Tips
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
$54.95
20 /weeks
Pace
Running
Marathon
Beginner
4 days/week (36 mi)
From Tucker Forbes, ATC CSCS
Pace
20 /weeks
$54.95
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - GDYNIA POLAND - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$160.00
20 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20 /weeks
$160.00
Triathlon
Half Distance
Intermediate
IRONMAN® 70.3 Waco - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11 /weeks
$69.00
Triathlon
Half Distance
Advanced
Half Iron Valencia Training Plan | Level 3 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
10k
Elite
10K - 12 Weeks - 70 Miles Per Week
6 days - 2 workouts/week (55 - 70 mi)
From John Wamhoff
$39.95
12 /weeks
Pace
Running
10k
Elite
6 days - 2 workouts/week (55 - 70 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Marathon
Elite
Berlin Marathon Level 5 (Adv.) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
5k
All
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Base/Maintenance
Advanced
Metric: 95 KM Per Week Base Work (8 weeks)
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
$29.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 3 workouts/week (83 - 95 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$29.95
Triathlon
Full Distance
Beginner
"LIFESTYLE BEGINNER" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$235.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$235.00
Running
Marathon
Advanced
BQ 4:20:00 Level 3 (Int.) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Elite
50Mi. - 100K 5000-8000 ft. of Vert Level 5 (Adv.)
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
London Marathon Level 4 (Int./Adv.) Speedster - 12wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
14 Week/40 Miles per Week
5 days/week (40 mi)
From Luke Humphrey
$49.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
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