Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Structured
Weeks
Price
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days/week (3 - 7.5 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$9.95
4 /weeks
Pace
Swimming
All
5 days/week (3 - 7.5 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2024 "Half IRON DISTANCE Tangier, Morocco " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Marathon
Elite
Marathon Level 5 (Adv.) Combo - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$49.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$49.99
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$49.95
8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Intermediate
10-Day Half-Marathon Level 2 (Nov./Int.)
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 18 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$135.00
18 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
18 /weeks
$135.00
Triathlon
Half Distance
Intermediate
Half iron Ireland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Full Distance
Intermediate
Iron Distance: 40 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$300.00
40 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
40 /weeks
$300.00
Running
Base/Maintenance
Intermediate
Speed Module Level 2 (Nov./Int.)
5 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Elite
10-Day Cycle Marathon Level 4 (Int./Adv.) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
CIM Level 1 (Nov.) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
London Marathon 2024 12 Weeks
6 days - 10 workouts/week (8 hours)
From Ryan Shand
$49.95
12 /weeks
Pace
Running
Marathon
Intermediate
6 days - 10 workouts/week (8 hours)
From Ryan Shand
Pace
12 /weeks
$49.95
Running
Marathon
Advanced
Marathon Level 3.2 | 12 weeks in km | sub 2:50 h
6 days/week (94 - 112 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
Marathon
Advanced
6 days/week (94 - 112 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Swimming
All
Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3 /weeks
HR
Swimming
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3 /weeks
$9.95
Running
10k
Advanced
10K Level 3.4 | 12 weeks in miles | sub 32:00 min
7 days/week (52 - 62 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
10k
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
5k
Beginner
6 Weeks to a 5K race (walk/run plan)
4 days - 5 workouts/week (1.9 - 2.9 hours)
From Coach Val
$21.95
6 /weeks
Running
5k
Beginner
4 days - 5 workouts/week (1.9 - 2.9 hours)
From Coach Val
6 /weeks
$21.95
Running
15k - 10 Mile
Elite
15 Mile/25K Level 4 (Int./Adv.) Speedster - 16wks
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Beginner
Most popular half iron - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14 /weeks
$79.00
Running
5k
Intermediate
5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
9 /weeks
Power, HR
Running
5k
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
9 /weeks
$19.95
Triathlon
Half Distance
Intermediate
Half iron Vichy - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Sprint
Beginner
Sprint Triathlon - 20 Weeks - By Effort
5 days - 6 workouts/week (4.25 - 6.25 hours)
From Laura Henry
$49.00
20 /weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.25 - 6.25 hours)
From Laura Henry
Pace
20 /weeks
$49.00
Triathlon
Half Distance
Beginner
2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$288.00
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