Are you a brand new runner but still want to run a half marathon? The New Runner plan gets you started and builds over 8 weeks to get you on the starting line feeling fresh and prepared. The plan is low mileage and includes gradual progressions to get you to the finish line. (8 week plan) To seamlessly move into this plan it is recommended that you have a current base fitness of walking 3-4 days a week in the 30 minute range. You will progress gradually into your training and will be provided ...