Is this your first half marathon? Maybe just looking for something simple? The beginner plan is all about taking those baby steps to get you on the starting line feeling fresh and prepared. The plan is low mileage and includes plenty of useful tips from your coaches. (8 week plan) To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 3-4 days a week and with up to a 5 mile long run. You will gradually progress into some workouts and will ...