Not everyone plans 4 months out. This plan is for the last minute 5k hopefuls out there. This a more condensed buildup but can still get you that PR. (8 weeks). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 5-6 days a week with your longer run in the 6 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your coaches. Also included with the plan: - Detailed training plan with ...