Time to take down that 5K PR! This plan is built for the experienced runner who wants to leave no stone unturned before their next race. The 5K is a tough mix of endurance and speed so the training is that much more fun. (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 5 days a week with your longer run in the 6 mile range. You will jump right into some workouts and will be provided plenty of useful tips from your ...