Ok, you’ve gone on a run before but maybe haven’t ever trained for a 5k (or run that far). This is your plan. It’s built to prepare you for the 5k with some basic runs and fun workouts to change it up each week. (12 week plan) To seamlessly move into this plan it is recommended that you have a current base fitness of at least 2-3 days a week running 1-2 miles or walking up to 1 hr. You will gradually progress into some workouts and will be provided plenty of useful tips from your coaches. ...