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The Marathon Project

All plans were written by Luke Humphrey of Luke Humphrey Running. We have been coaching runners since 2006 and these plans are built on the experience of guiding thousands of runners over that time frame. Luke himself is a 3x Olympic Trials Qualifier in the marathon with a person best of 2:14:38. He has finished in the top 15 overall in the New York City, Boston, and Chicago Marathons. Luke also holds an MS in Exercise Science from Oakland University in Rochester, Michigan.
 

All plans include
  - Weekly guidance
  - Structured workouts
  - Proven workouts for marathon performance

Advanced
Elite

Marathon

Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:20 w/ Coaching
6 days - 3 workouts/week (30 - 55 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 55 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:10
7 days - 3 workouts/week (60 - 115 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 115 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:10 w/ Coaching
7 days - 3 workouts/week (60 - 115 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 115 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:16
7 days - 3 workouts/week (60 - 105 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 105 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:16 w/ Coaching
7 days - 3 workouts/week (60 - 105 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (60 - 105 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:25
7 days - 3 workouts/week (50 - 95 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:25 w/ Coaching
7 days - 3 workouts/week (50 - 95 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:30
7 days - 3 workouts/week (50 - 95 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:35-2:45
7 days - 3 workouts/week (40 - 80 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 80 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:35-2:45 w/ Coaching
7 days - 3 workouts/week (40 - 80 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 80 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:45-2:55
7 days - 3 workouts/week (40 - 75 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 75 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:45-2:55 w/ coaching
7 days - 3 workouts/week (40 - 75 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 75 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3
6 days - 3 workouts/week (40 - 75 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (40 - 75 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3 w/ Coaching
6 days - 3 workouts/week (40 - 75 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (40 - 75 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:10
6 days - 3 workouts/week (30 - 60 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 60 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:10 w/ Coaching
6 days - 3 workouts/week (30 - 60 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 60 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/Sub 3:20
6 days - 3 workouts/week (30 - 55 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (30 - 55 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:30 w/ Coaching
7 days - 3 workouts/week (50 - 95 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
Pace
20 /weeks
$249.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:35
7 days - 3 workouts/week (45 - 90 mi)
$84.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (45 - 90 mi)
Power, Pace, HR
20 /weeks
$84.95
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:35 w/ Coaching
7 days - 3 workouts/week (45 - 90 mi)
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (45 - 90 mi)
Pace
20 /weeks
$249.95