Marathons Multiple: 3-4 Weeks post 1st Race

Running

Marathon

All

(3 hours/week)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is a bridge between running two marathons in four weeks. For this plan, I am assuming that you finished the first marathon and feel the need to make a second attempt.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Duration

3 hr

Overview

7 workouts

01:30:00 hr

19 workouts

10:35:00 hr

60 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Marathons Multiple: 3-4 Weeks post 1st Race

Running

Marathon

All

(3 hours/week)

Power, Pace, HR

Marathons Multiple: 3-4 Weeks post 1st Race

$19.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey