Return to Running

This plan is best for runners who want to gradually increase their running time back to 30 continuous minutes. This plan utilizes structured run / walk intervals and guides runners to build strength with weight training and mobility. Progress from a run / walk ratio of 2:1 to 30 continuous minutes over the next 8 weeks.

The Return to Running: 75 Minutes plan is designed for runners who have taken time away from running and are ready to ease back into consistent training. If you're returning from an injury, you should be fully cleared by your doctor before beginning this program. This plan provides a gradual, structured progression, helping you safely rebuild endurance and extend your long runs over a 12-week period. It’s ideal for athletes looking to re-establish their running base while focusing on injury prev

The Return to Running: 75 Minutes plan is designed for runners who have been cleared by their doctor and are ready to progress beyond a 20-30 minute run. This plan provides a gradual, structured build-up, helping you extend your endurance and safely return to longer runs over an 8-week period. It’s ideal for athletes looking to re-establish their running base, focusing on injury prevention, strength building, and mobility.