Race Recovery
You did it!!! Way to go! Let’s ease back into it! This time is VERY important to minimize your risk of injury, absorb your race gains and slowly reverse your taper.
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Program
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Cross-Train For Recovery
4 Weeks in Length
Congratulations on finishing your race! Now it’s time to focus on a well-earned recovery. If the thought of jumping right back into running sounds exhausting, you’re not alone. Many athletes feel the need for a mental and physical break after an intense training cycle. This plan allows you to step away from running for a bit, while still keeping your fitness up through a mix of cross-training and strength work. It’s the perfect way to recharge while gently reversing your taper.
$59.95
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Half Marathon Race Recovery Plan
5 Weeks in Length
This plan is best for Marathoners to start 7-10 days after their Marathon.
You did it!!! Way to go! Let’s ease back into it! This time is VERY important to minimize your risk of injury, absorb your race gains and slowly reverse your taper.
$59.95
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Marathon Race Recovery Plan
5 Weeks in Length
This plan is best for Marathoners to start 7-10 days after their Marathon.
You did it!!! Way to go! Let’s ease back into it! This time is VERY important to minimize your risk of injury, absorb your race gains and slowly reverse your taper.
$59.95
View Details
