Fleet Feet Running Club | Springfield

The 5K Training program is a learn to walk, run/walk or run program designed jump start fitness. During this 10-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of a 5K (3.1-mile) distance, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to get started.

Training for and completing a Half Marathon (13.1mi) is a challenging and rewarding endeavor. Participants in our Half Marathon program benefit from our professional head coaches, experienced mentors, and managed group workouts, as well as access to informational clinics on nutrition, hydration, gear, injury prevention, stretching techniques, and more.

Off-road running is good for the body and the soul. Trails don’t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. Our Trail program teaches participants how to safely enjoy off-road running and introduces them to different local trails.

Our New Virtual Training Plans allow you to become an online training partner of the Fleet Feet Running Club and receive Club benefits simply WITHOUT the group runs. You can now sign up for an interactive (virtual) version of our Half Marathon Training Program, available through Final Surge, to access day-to-day workouts based on your racing experience, injury history, training history, current fitness level and stated goals.