These plans include one onboarding call to ensure coach has all information necessary to help the athlete get their custom plan set up.

The athlete will need to complete a questionnaire and then complete the onboarding call with Coach Dan. This is a detailed, custom plan that is developed to each athlete's specific situation, abilities and goals. Plans include complete workout descriptions, pacing or effort level, strength training, mobility drills and more. Great for athletes who have some experience and motivation to train without need for daily interaction with a coach.

12 week plan includes 1 x 30 minute check in call

16 week plan includes 2 x 30 minute check in calls

After each check-in call, the plan may be modified as necessary

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