About This Program
Pace Group Definitions and Running Days and Time.
- NB1: 11-12:30 mpm 30/1.5, end 3/1 Start out running for 30 seconds and walking 1.5 minutes with the running pace being 11-12:30 mpm (miles per minute). The walking pace should be between 16-18mpm. By the end of the session, the group is running 3 minutes, walking 1 minute intervals.
- NB2: 12:30-14 mpm 30/2.00, end 3/1. Start out running 30 seconds and walking 2.00 minutes with the running pace being 12:30-14 mpm (miles per minute). The walking pace should be between 16-18mpm. At the end of the session the group will run 3 minutes, walk 1 minute intervals.
- WALK: Walk 16-18 minutes per mile all session, no run intervals
- Workouts: Meet at Fleet Feet KingsPointe Village on Tuesday and Thursday at 6:00pm. Saturday morning at 7:30am (rotates locations between Fleet Feet KingsPointe, Broken Arrow, and Cabin Boys Brewery in Downtown Tulsa).
