About This Program
Session Layout
- We have four coached group workouts each week, plus a track workout, for a total of five workouts weekly.
- For those training for an early season race like Chicago or New York, we’ll be starting a little earlier to help you build a strong base and avoid doing those longer runs by yourselves later in your training.
- If you are attempting to set a PR or qualify for Boston, doing all five each week is a must.
- If you want to be comfortable on race day and well prepared, four each week is a must.
- If you want to get to the start line and finish the race, three each week is a minimum.
- At minimum: you DO need to commit to AT LEAST TWO midweek workouts AND SATURDAYS.
- We strongly recommend at least FOUR workouts a week. * We do NOT recommend doing 5 workouts a week if you are a first timer OR if you are newer to these distances.
- We do NOT recommend doing 5 workouts a week if you are a first timer OR if you are newer to these distances.
- The Tuesday track workout is entirely optional and best for more experienced participants. If you would like to give it a go, we won’t stop you!
