Fleet Feet Syracuse Training Programs

Program
2026 Annual Distance
Training starts Sunday, January 04, 2026
This membership gives you access to all of our distance programs throughout the 2026 year, helping you prepare for races such as the Syracuse Half, Spring Half Marathon, Mountain Goat, Fall Half and Full Marathon, or other races of your choosing.
$425.00
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FFXT Spring 2026
Training starts Monday, March 23, 2026
What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.
$70.00 - $110.00
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FFXT Winter 2026
Training starts Monday, January 05, 2026
What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.
$70.00 - $120.00
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Mountain Goat Training Program
Training starts Sunday, February 22, 2026
We want you to join our Mountain Goat Training Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!
$160.00
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No Boundaries 5k SpringTraining Program
Training starts Saturday, April 11, 2026
If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.
$120.00
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No Boundaries 5k Syracuse Workforce Training Program
Training starts Saturday, April 11, 2026
If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.
$120.00
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No Boundaries 5k Winter Training Program
Training starts Saturday, December 20, 2025
If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.
$150.00
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No Boundaries Annual Training Program
Training starts Saturday, December 20, 2025
If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal. The annual program gives you access to all of our No Boundaries programs, helping you prepare for our goal races throughout the year.
$375.00
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Spring Half Marathon Training Program
Training starts Sunday, March 15, 2026
We want you to join our Spring Half Marathon Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!
$180.00
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Spring Trail Program 2026
Training starts Thursday, April 02, 2026
This program is for runners looking to take to the trails, whether it's their first time or their homefield. Some runners may be chasing new distance personal bests, trying for a PR, or looking to stay in shape while enjoying nature.
$60.00 - $120.00
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Syracuse Half Training Program
Training starts Sunday, January 04, 2026
We want you to join our Syracuse Half Marathon Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!
$200.00
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