Fleet Feet Syracuse Training Programs

This membership gives you access to all of our distance programs throughout the 2026 year, helping you prepare for races such as the Syracuse Half, Spring Half Marathon, Mountain Goat, Fall Half and Full Marathon, or other races of your choosing.

What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.

What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.

We want you to join our Mountain Goat Training Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!

If you’re ready to train for a 10K with guidance and support, Fleet Feet’s No Boundaries 10K Training Program is here to help. Over eleven weeks, you’ll follow a progressive training plan, work with a coach and be supported by mentors and a community that will encourage you every step of the way.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal. The annual program gives you access to all of our No Boundaries programs, helping you prepare for our goal races throughout the year.

We want you to join our Spring Half Marathon Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!

This program is for runners looking to take to the trails, whether it's their first time or their homefield. Some runners may be chasing new distance personal bests, trying for a PR, or looking to stay in shape while enjoying nature.

This week long day camp designed to prepare young athletes in grades 7 - 12 for the upcoming Cross Country season, as well as for other fall sports. We will be focusing on the basics of fitness, such as endurance, strength, speed, recovery and most of all FUN!!! The camp will be from 9am - 12pm Monday through Friday at Long Branch Park in Liverpool.

We want you to join our Syracuse Half Marathon Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!