Distance Training

Whether you want to walk your first half marathon or you are trying to qualify for Boston, we are here to provide structure, experience, and guidance through every step of the way. Our Distance training programs designed to help you confidently reach your goals. How do we train? We challenge ourselves and have fun. You do the running, we do the planning. We provide fully supported, speed-focused workouts led by an experienced coaching team to help you dial in your intensities.

How It Works

Fleet Feet Seattle - Ballard has partnered with Final Surge to deliver training programs to help you reach your goals! Final Surge is a free online training platform and app used by endurance athletes, coaches, teams and clubs. Getting started is easy, here’s how:

Find Your Training Program & Create a Free Account

List of running and triathlon training plans

Find Your Training Program & Create a Free Account

Find and register for the training program that best fits your needs. During the checkout process you will be asked to create a free Final Surge account.

Find Your Program

View & Complete Your Training

Planned running, cycling and swim workouts on calendar

View & Complete Your Training

Training will be applied to your calendar by your coach or program leader. Daily emails will also be sent detailing upcoming workouts.

Download the App

Coach instructing his athletes before a workout

Download the App

Use the Final Surge app or web platform to access your calendar at any time, view your workouts and adjust your training if needed. Sync your favorite fitness device and track your progress towards crushing your goals!