This training group will get you ready to cross that finish line and we will get you there as we gently increase your weekly mileage. We will offer fun weekly routes with inclusive workouts for the walker, interval walk/runner and runner. Whether you are ready to conquer your first 5k or are looking for camaraderie and a fun group to belong to as you step up your fitness, we are here to help.

Goal Event: Two Cities Gavin Gladding Memorial 5K

Duration: 8 weeks, two group training runs per week

Dates: Sept. 14, 2024 - November 3, 2024

Days and times: Tuesdays at 6:00pm and Saturdays at 7:00am

Gear Night: Monday, 9/23 (Get 10% off storewide and a Gift with purchase!)

Cost: $80, includes Two Cities Training Team T-shirt

First Day of Training/Kickoff: Saturday, September 14th at 7:00am

Come prepared to start training and have fun. You'll meet your Coaches and other participants, we'll getyou all the details and answer any questions you have!

Two Cities 5K Training

About This Program

Two Cities 5K Training