Fleet Feet Des Moines Training Programs

There are four levels of our 5k training program, so whether you're looking to challenge yourself to your first 5k or shooting for a new personal record, Fleet Feet Des Moines has the program for you.

Are you feeling ready to push yourself further than a 5k? Our 10k Training Program will help you build your milage and your speed! Whatever your goal is, we are here to help you hit it.

Join us for a 12 week half marathon program designed to get you ready for your spring race goals! This program runs from July 28th to the goal race of the IMT Des Moines Marathon Half Marathon. We recommend being able to run 3 miles at 13:30 mile pace or faster before participating in this training program.

Marathon training is long. Don't do it alone! Join our 16-week Marathon Training Program to run with certified coaches, pace leaders, and your new running besties!