Welcome to In-Training Fall Beginners 5K. We are so happy you decided to start or resume your fitness journey with us. Here's an overview of what you can expect in the days leading up to the start of your training.

You will receive a welcome email from Coach Bob the Friday before your training begins. That's Friday, September 25, 2026.
Your welcome email will include the date, time and Zoom link for your orientation.
Orientation is on Sunday, September 27, 3:00 p.m. - 4:00 p.m. Eastern.
We encourage you to add orientation to your calendar so you don't forget.

Your 9-week training plan will be loaded into your Final Surge Training Calendar the weekend before your training begins. More information on Final Surge is provided during orientation.

That's the important stuff for now. Your next step is to be on the lookout for your welcome email that will include the link to orientation. Again, your welcome email will be sent to you the Friday before your 9-week training block begins.

On behalf of Coach Bob and Atlanta Track Club, thank you for choosing In-Training.

LET'S TRAIN!

Atlanta Track Club In-Training