Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
Beginner
Speed Module Level 1 (Beginner)
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in km
5 days/week (46 - 51 km)
From Sandro Sket
$19.00
4 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (46 - 51 km)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Duration & Effort
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
$15.00
16 /weeks
Pace
Running
5k
Beginner
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
Pace
16 /weeks
$15.00
Running
Beginner
Maratón Nivel 1 (Nov.) - 16 semanas
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$29.99
2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Speed Module: Long Distance Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Beginner
Improve Your 5km
4 days - 2 workouts/week
From Katie Down
$12.99
6 /weeks
Running
5k
Beginner
4 days - 2 workouts/week
From Katie Down
6 /weeks
$12.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ALMERE AMSTERDAM - THE NETHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / London Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
Media Maratón en 18 semanas
6 days - 7 workouts/week (2 - 5 hours)
From Johan Brenes R.
$99.90
18 /weeks
Running
Half Marathon
Intermediate
6 days - 7 workouts/week (2 - 5 hours)
From Johan Brenes R.
18 /weeks
$99.90
Running
Marathon
Advanced
Marathon Training Plan - Advanced
4 days/week
From Nicole DeSena
$45.95
20 /weeks
Running
Marathon
Advanced
4 days/week
From Nicole DeSena
20 /weeks
$45.95
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OMAN - MUSCAT - 2027)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Intermediate
Galloway 10K Time Improvement
From Jeff Galloway
$24.95
12 /weeks
Running
10k
Intermediate
From Jeff Galloway
12 /weeks
$24.95
Running
Ultra
Beginner
26-Week 100K Level 1 (Foundation): The Beginner 80/20 Protocol
5 days - 6 workouts/week (4 - 12.5 hours)
From Fowler Endurance™
$49.00
26 /weeks
Power, Pace, HR
Running
Ultra
Beginner
5 days - 6 workouts/week (4 - 12.5 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$49.00
Running
Intermediate
Stage/Multi-Day Race Level 3 (Int.) Endurance Monster
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
Iron Distance: 24 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$180.00
24 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
24 /weeks
$180.00
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$99.00
26 /weeks
Power, Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Power, Pace
26 /weeks
$99.00
Running
Half Marathon
Intermediate
Intermediate Half Marathon
5 workouts/week
From Fleet Feet Pittsburgh
$125.00
12 /weeks
Running
Half Marathon
Intermediate
5 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$125.00
Running
Half Marathon
Advanced
Half Marathon 12 weeks/130 km (metric)
7 days/week (130 km)
From Luke Humphrey
$39.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
10k
Intermediate
Ultra / Trail Light Vert 10km - 15km Level 3 (Intermediate) - 0-300 ft.
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
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