Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Boston Marathon 42.2km
7 days - 6 workouts/week
From Coach NY
$$45.95 16 /weeks
Power, Pace
Running
Marathon
7 days - 6 workouts/week
From Coach NY
Power, Pace
16 /weeks
$45.95
Running
Base/Maintenance
All
Fleet Feet Decatur Training Program -- 8 weeks
5 days/week (15 - 30 mi)
From Komari Simmons
$$160.00 8 /weeks
Power, Pace
Running
Base/Maintenance
All
5 days/week (15 - 30 mi)
From Komari Simmons
Power, Pace
8 /weeks
$160.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Strength Training
General Strength
Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH
3 days/week
From Jackie Pirtle-Hall
$$39.95 8 /weeks
Strength Training
General Strength
3 days/week
From Jackie Pirtle-Hall
8 /weeks
$39.95
Running
Marathon
Advanced
Marathon Plan for Experienced Marathoners (18 week)
5 days/week
From Daryl Steeves
$$39.95 18 /weeks
Pace, HR
Running
Marathon
Advanced
5 days/week
From Daryl Steeves
Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days/week (60 km)
From Luke Humphrey
$$29.95 24 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (60 km)
From Luke Humphrey
Power, Pace, HR
24 /weeks
$29.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Advanced
Two Oceans & Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Beginner
4 days/week
From Denny Krahe
17 /weeks
$19.95
Running
Intermediate
Marathon / Chicago Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Strength Training
Running Specific
Intermediate
Runner's Strength Builder (Level 1)
2 days/week (1.5 hours)
From Steve White
$$29.95 6 /weeks
Strength Training
Running Specific
Intermediate
2 days/week (1.5 hours)
From Steve White
6 /weeks
$29.95
Running
Marathon
Advanced
18 weeks/70 miles per Week (9 Day Cycle)
7 days/week (70 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Intermediate
Coach Ste: Prospect Half Marathon - CUSTOM PACING (20 weeks)
5 days - 1 workout/week
From Coach Sté
$$69.99 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTHERN CALIFORNIA - REDDING 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Other
The Ultimate Football/Soccer Program
From Dean Lisles
$$199.00 7 /weeks
Other
From Dean Lisles
7 /weeks
$199.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
800m - Mile
Intermediate
ST Athlete 1500m Base stage Plan
From Coach Purdy
$$10.00 2 /weeks
Running
800m - Mile
Intermediate
From Coach Purdy
2 /weeks
$10.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (DALLAS - LITTLE-ELM - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (COPENHAGEN - DENMARK 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00