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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Combo Runner
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Ultra
Advanced
50 Miles/100K - Advanced
From
Michele Yates
$$49.99
13
/weeks
Running
Ultra
Advanced
From
Michele Yates
13
/weeks
$49.99
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
Running
5k
Intermediate
5K Level 2.2 | 16 weeks in miles | sub 22:00 min
5 days
/week
(20 - 30 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(20 - 30 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (12 weeks)
6 days - 2 workouts
/week
From
Coach Sté
$$59.99
12
/weeks
Pace
Running
10k
Advanced
6 days - 2 workouts
/week
From
Coach Sté
Pace
12
/weeks
$59.99
Featured Plan Providers
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC MASTERS 40+ - SIX (6) Month - (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Sprint
Beginner
Beginners Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
HR
Triathlon
Sprint
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SWITZERLAND - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Ultra
Advanced
50 Miles/100K - Advanced (Hilly/Mountain Course)
From
Michele Yates
$$49.99
13
/weeks
Running
Ultra
Advanced
From
Michele Yates
13
/weeks
$49.99
Running
All
CP test package
From
Steve Palladino
$$19.95
4
/weeks
Power
Running
All
From
Steve Palladino
Power
4
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TURKEY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$34.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CAIRNS - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Beginner
Ultra / Trail Moderate Vert Half-Marathon Level 1 (Beginner) - 600-1200 ft. of Vert
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Intermediate
The 4:30 Marathon - Intermediate with Paces
5 days - 2 workouts
/week
From
Jeanine Encizo
$$89.00
18
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
From
Jeanine Encizo
Pace
18
/weeks
$89.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DUISBURG - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Speedster 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Ultra
Advanced
Two Oceans & Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
$$122.95
25
/weeks
Pace
Running
Ultra
Advanced
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
Pace
25
/weeks
$122.95
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
20
/weeks
$39.00
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