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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
5k
Advanced
Advanced: Sub-20:00 5K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
22
/weeks
$49.95
Running
5k
Advanced
5K Level 3.4 | 16 weeks in km | sub 15:00 min
6 days
/week
(62 - 88 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Advanced
6 days
/week
(62 - 88 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
3k - 2 Mile
Intermediate
3k/2 mile Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW YORK - JONES BEACH - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
HMM Classic Marathon - Beginner (Metric)
6 days
/week
(95 km)
From
Luke Humphrey
$$39.95
18
/weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days
/week
(95 km)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Running
10k
Advanced
NAZ Elite 10k Advanced Training Plan
6 days - 2 workouts
/week
(45 - 65 mi)
From
Jenna Wrieden
$$39.99
10
/weeks
Running
10k
Advanced
6 days - 2 workouts
/week
(45 - 65 mi)
From
Jenna Wrieden
10
/weeks
$39.99
Featured Plan Providers
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Other
Intermediate
Plan ERA nivel Intermedio
7 days
/week
(3 - 4 hours)
From
Jose Carlos Moreno Perez
$$99.00
8
/weeks
Other
Intermediate
7 days
/week
(3 - 4 hours)
From
Jose Carlos Moreno Perez
8
/weeks
$99.00
Running
Half Marathon
Beginner
You Can Run a Half Marathon
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
$$95.00
20
/weeks
Running
Half Marathon
Beginner
3 days
/week
(8 - 20 mi)
From
Sarah Jelinek
20
/weeks
$95.00
Triathlon
Full Distance
Beginner
Iron Distance: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$150.00
20
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
20
/weeks
$150.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Elite
Base Plan for Long Races by Time Level 5 (Elite)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Marathon
Elite
Marathon / Tokyo Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Marathon / Boston Level 2 (Intermediate) - 16wks
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Half Marathon
Advanced
HM Level 3.2 | 08 weeks in km | sub 1:20 h
6 days
/week
(82 - 90 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(82 - 90 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - KRAKOW - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in km | sub 16:00 min
6 days
/week
(64 - 80 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(64 - 80 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Intermediate
Marathon Recovery Level 3 (Int.)
(1 - 5 hours
/week
)
From
Greg McMillan
$$29.99
4
/weeks
Power, Pace, HR
Running
Intermediate
(1 - 5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in miles | sub 23:00 min
5 days
/week
(18 - 26 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(18 - 26 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Intermediate
Pulmaraton 2/3 4W plán (česky)
5 days - 6 workouts
/week
(3 - 4.5 hours)
From
Tom Holkup
$$19.95
4
/weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts
/week
(3 - 4.5 hours)
From
Tom Holkup
Pace, HR
4
/weeks
$19.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 08 weeks in km | sub 1:35 h
5 days
/week
(60 - 66 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(60 - 66 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - ERKNER - BERLIN - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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