This program is designed to introduce running a 5K to a first timer, or perhaps someone that hasn’t trained for a while. You will run 3 x a week in increasing intervals, and reach a distance of 3 miles before race day. The plan includes cross training and tips on stretching, strengthening and nutrition.

Program Start: Training Begins April 24th

Program Length: 6 Weeks

Program Schedule: This is a virtual program, you will receive a daily training plan. You are welcome to join Fleet Feet South East Michigan Social Group Meet Ups

Goal Run: Fleet Feet's The Big Run 5K in Ann Arbor or Northville

The Big Run Ann Arbor - June 2nd

The Big Run Northville - June 5th

Program Fee: $34.99

Early Bird Sign Up Deals:

Sign up before February 29th, 2024: $24.99

March 1st - March 31st: $29.99

April 1st onward: $34.99

At Fleet Feet we believe in the power of running. Whether you move fast or slow, whether you cover a mile or a marathon, it doesn’t matter. Running has the ability to challenge perceptions of what you’re capable of. It can bring people together, relieve stress, help you cope with hardship and give you healthy goals to strive for.

There’s nothing quite like that runners high after conquering a goal. Whether it’s your first ever 5K, or your first in a long time, join our beginner-friendly training program that will get you to the finish line of one of the most fun 5Ks of the year: The Big Run!

Come run with us! We know you can do it!

The Big Run 5K 6 Week Virtual Training Program

About This Program

The Big Run 5K 6 Week Virtual Training Program