MIAM is a 4-week walking/running program designed to help beginners or "comeback" runners take the first steps to run/walking a one-mile distance.

We coach you with lots of individualized support. Learn how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment. We meet 2x weekly for group workouts; your plan will include additional physical activities that you complete on your own.

At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals.

Your Fleet Feet Coach: Margaret Quinn

Orientation Meeting

Wednesday, May 6 at 6:45 pm at Fleet Feet Pleasanton

Group Workouts

Saturdays at 8 am, Wednesdays at 6:30 pm

Meet at Fleet Feet Pleasanton store, unless otherwise directed by your coach

First Group Workout: Saturday, June 9 at Fleet Feet Pleasanton

***EARLY REGISTRATION DISCOUNT***

Use Code GORUNSPRING26 at checkout for $20 discount

Coupon expires April 20

Your Program Includes

Instruction from our experienced coach and mentors
Use of the run-walk training method, progressing with longer running intervals and distances each week
A 10% shopping discount at orientation meeting event (some exclusions apply)
Technical Running T-Shirt
Weekly training plan and in-person guidance at group runsI
Instruction on dynamic stretching and strength training to complement your running workouts
Access to the private group WhatsApp to connect and communicate
Education on running form, proper hydration, injury prevention, safety, shoes, running gear, and more
Encouragement, support and FUN! Let's GO!

General Information

This program is designed for people who want to learn to run or who are coming back to running after a hiatus or injury
At the start of the program, participants should be able to walk briskly for 30 minutes
Participants should have no active injuries
Participants are required to have and use safety equipment as directed by the coach
Although we love dogs and children, for the safety of all participants, please do not bring them to the training workouts.
We are unable to offer registration fee refunds unless you notify the coach immediately after the first class. Refunds will be net of processing/administration fees.

Make It A Mile

About This Program

Make It A Mile