Whether you're thinking about your first 5K, returning to running after time away, or simply looking for a supportive way to get moving, Fleet Feet's No Boundaries 5K training program, sponsored by Saucony, is for you. Designed for a wide range of abilities and experience levels, this program provides expert coaching, personalized guidance, and a welcoming community to help you build confidence, improve your fitness, and prepare to cross the finish line of your goal 5K race in October!

Over the course of eight weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm up, a workout tailored for all levels, including beginners, and a cool down. You’ll also receive weekly newsletters with tips on running form, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.

At the end eight weeks, you'll be ready to run a 5k (3.1 mile) course. Our goal race is the Pleasanton Halloween Spirit run on October 25th. This is a local, family friendly event.

Orientation - Info Night

Wednesday, August 26th, 2026

7:00 pm Fleet Feet Pleasanton

Registered program participants receive a 10% discount to purchase shoes or other gear.

Group Workouts

Wednesdays at 6:30pm, and Sundays at 8:00am

Meet at Fleet Feet Pleasanton store, unless otherwise directed by your coach.

First Group Workout: Sunday, August 30th at Fleet Feet Pleasanton

Program Cost: $165 (exclusive of any race registration fees)

Use Code FALL20265K at checkout for $20 discount

Coupon expires August 15

Your Program Includes

An 8-week training plan designed to help you safely progress from walking or run-walking to completing a 5K
Twice-weekly coached group workouts with instruction tailored to your current fitness level and experience
Guidance from experienced coaches and mentors throughout the program
A structured run-walk training approach that gradually increases running intervals and overall distance each week
Coaching on proper running form, pacing, and workout techniques to help you train efficiently and reduce injury risk
Instruction on dynamic warm-ups, mobility exercises, and basic strength training to support your running
Education on topics including footwear selection, hydration, recovery, injury prevention, and race-day preparation
Access to a private WhatsApp group for program updates, coach communication, and participant support
A Training Program tech t-shirt
Discount on Saucony at special group events

By the end of the program, you'll be prepared to confidently complete your goal 5K race alongside your fellow runners!

General Information

This program is beginner friendly
At the start of the program, participants should be able to complete a brisk 30 minute walk as a minimum
Participants should have no active injuries
For 18 years and older
Participants are expected to follow coach's instructions and training safety guidelines during all workouts.
Although we love dogs, for the safety of all participants, please do not bring them to the training workouts.
We are unable to offer registration fee refunds unless you notify the coach promptly after the first class. Refunds are net of processing/administration fees.

5k No Boundaries Fall 2026

About This Program

5k No Boundaries Fall 2026